A Latte Lipstick

Archives for January 2015

January Monthly Musings and Mentionables

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Who can believe that we are now over half way done with January? How is everyone’s year going so far? Has everyone that made goals stuck with them?

I can definitely see the gym’s population growth this last month. No complaining here, super proud of everyone! Be sure to encourage any newcomers you see at the gym this month, even if they are taking your “spot.” Work it super hard, you never know if you’re the one who could be motivating someone else to push harder!

Here are some of my favorite readings this month –>

I have never foam rolled but I know that I should. Loved these tips on which muscles to foam roll.

We all know how fabulous coffee is, so why not improve it with this Coffee Cocktail?!
I can’t wait to try this recipe next weekend. Seems like a perfect laying by the fire reading and
sipping kind of drink.

My lips have been doing miserably this winter and are so dry! I need to try this lip scrub immediately. There is nothing worse then peeling clumpy red lipstick. Kills the look.

Nails can be hard to take care of but are very noticeable so it’s important to keep them clean and neat. Need to try these healthy nail products to keep my nails healthy this winter!

 Adore high intensity workouts? Try this tabata workout this week and be sweating in no time.

The weather has been crazy lately and throwing my body all out of whack. I thought that I had outsmarted the common cold, but it got me in the end. I took an entire week off of working out because it’s not the best to workout when sick.

Love new breakfast ideas like these Quinoa Egg White Cups!

Hope you’re having a great week! What have you read worth sharing lately?

Power of Green Smoothies

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Smoothies have been in the US since the 1930s! Back then they only included ice and fruit, but today they have evolved to include additional goodness like protein, wheatgrass, seeds, and more, making it a great healthy meal replacement option.

Victoria Boutenko started and popularized the green smoothie after studying the effect of greens on chimpanzees. The US human diet consists of about 3% of greens while the chimpanzees had about 39% and were much more resistant to disease than humans. She then popularized the idea of green smoothies. Now many people consume green smoothies daily and use them to cleanse their body and heal illness.

Did you know that the essential ingredient in your greens (chlorophyll) assists in purifying your blood, and reduces the development of body odor and bad breath? It does. Also greens are alkaline which balances your ph, which additionally fixes thousands of health problems. Juices are a great way to get in all those veggies that are difficult to get in a single day. They provide a lot of natural energy; one juice or smoothie a day can help increase health, liveliness, and maintain weight.

Not only are juices healthy for the inside of your body, it shows on the outside. Getting enough greens can greatly improve the look of your skin, making it appear more youthful and clearing acne and other skin problems.

Evolution Fresh is doing a super awesome 3 day Challenge that I am going to be doing this week so I thought I would share with you! It’s easy. All you have to do is buy three green juices and have one each day, for three days.


I especially like this challenge because you aren’t getting rid of anything, rather adding something deliciously healthy to your diet. And who doesn’t want to add more nutrients and health to their day? More energy? Yes!

Their juices are made with 1 pound of vegetables, less than 10 grams of sugar, and has none of that ick added of preservatives or sweeteners. When juices are pasteurized to prolong the life of the juice, a lot of nutrients and beneficial enzymes are lost.

What you put in your body is what you get out of it. If you put in yuck, that’s what you’ll get. Choose goodness and not only see the results but FEEL the results.

Join the #3DaystoGreen movement and start incorporating more green into your day!

Do you make your own juice or buy juices? What are your favorites?

Step Up Your PJ Game With Nighties

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Nighties are the coziest, best thing to wear to bed. They are definitely more sexy than the standard large tee shirt, because come on you can do better than that! But they’re not so uncomfortable like a stringy piece of lingerie, that’s just unrealistic. Nighties can be both sweet or sexy.

It’s important to find the right fit in your chosen nightie! You don’t want the straps to be too tight, causing that uncomfortable digging into your skin. I hate waking up with crazy imprints on my skin. It also should be the softest piece of clothing you put on all day, I love silk or simple cotton.

And nighties that double as a very very casual dress, even better. You can live in those on Saturdays and not feel as bad about it for staying in your pjs all day!

Also, who doesn’t enjoy an adorable sleep mask? Love this lamb one from Bath and Body Works!

My favorite nighties:

Kenzie

Pj Salvage

Honey dew

Splendid

Wild Fox

Happy Saturday! What are you all doing this weekend? Are you wearing your PJs all weekend?

A Latte Lipstick’s First Birthday

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It has been one whole year, it has sped by so quickly and I can’t believe it’s here…A Latte Lipstick’s first birthday! She may have started off not as pretty, but she has learned some tricks of the trade since the beginning. She is transforming and will continue to grow in beauty and knowledge this next year.

I have loved every minute of sharing and writing this blog and I can’t wait to continue this blogging journey. Looking back, I have learned a lot from writing this blog and have really discovered more about myself in larger scope, and more of what I want to focus on in this blog in smaller scope. My passion for fitness and health has really taken root in this blog. Motivating, inspiring, and pushing you is what I hope to continue to do in 2015!

My goals for the upcoming year is to work on my blog’s design and capabilities, stay tuned for some exciting new features and new look in upcoming months. I also really want to begin collaborating with other fitness or fashion bloggers so please email me if you’re interested! I’d love to talk to you 🙂 [[email protected].]

This year I hope to further connect with my readers and form more connections with other bloggers! It really is an amazing inspiring community!

Here’s some of my favorite posts of the year! Did you have a favorite?

A Latte Lipstick Fitness:

Tabata Workout
Sculpted Arms Workout
My 6 week Latte Fit Challenge:  Challenge One, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6.

A Latte Lipstick Health:

Sugar Detox Challenge 
Month Without Gluten and Results
Health Controversies Answered 
Drink More Water!

A Latte Lipstick Fashion:

Glam Hats
Fur Vest Obsession
Winter Closet Essentials
Spring Time Fashion

Thank you so much to all my readers, I appreciate you!

4 Ways Of Thinking To Improve In 2015

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I’m not necessarily doing New Years resolutions but want to improve upon my way of thinking and living this year. You only get to do 2015 once.

Be thankful everyday. Isn’t it crazy how much you don’t realize how important something is until it’s gone? I should be appreciating the special things in my life everyday, rather than needing something to happen to remind me. I have soooo much to be thankful for!

Trust myself. Lately I have been doubting myself, which is a terrible thing to do. I need to trust in myself and take authority over my life and my decisions, because they are my own.

Always listen to my body. Your body tells you exactly what it needs if you only listen. Start taking cues from your body, it tells you when you’re actually hungry, when you’re thirsty, when you need rest and when you can push yourself. Give your body that rest when it needs it and push it when it is ready. It’s tempting to do what your mind wants to, but listen to your body.

Take more chances. Oftentimes I prefer to stay with the known and live comfortably but now is the time I should be taking more chances. Getting out of the comfort zone pushes you and shows you what you are truly capable of doing and discovering about yourself.

What will you do with 2015?