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Archives for January 2015

Have you had your SuperFood?

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One of my favorite Christmas presents had to definitely be my Texas SuperFood nutritional supplements from my father. Pretty exciting I know!

As hard as I try to get in all my fruits and veggies, it can be quite difficult! SuperFood is filled with 55 organic fruits and veggies in a simple capsule.

Not only does it provide servings of organic fruit/veggies, but it also helps create natural energy. If you’re feeling sluggish throughout the day, these capsules can be lifesavers without chugging caffeine!

SuperFood is said to help provide you energy, maintain weight, improve immune health, and create consistent sleep cycles. The bottle has a supply for 3 months, and you take 6 capsules each day.

I’ll let you know what my thoughts are after the 3 months is up!

What supplements do you take?

3 Different Looks with Boyfriend Jeans

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Don’t get stuck in the classic jean rut! I have been continuing to adore styling and wearing my boyfriend jeans. The jean’s versatility allows you to create super fun differing looks, over and over again.

Some of my favorite looks to style with boyfriend jeans:

The Classy Look: Add some class to your boyfriend jean look. Adore the crisp white blazer mixed with the rough look of the jean. Add some low neutral heels and some simple silver bracelets. Great for a “casual” Friday!

The Cuddly Look: We already know my obsession with fur vests, so why not pair them with boyfriend jeans? Wear either a solid white or black tee underneath and some cute understated flats. Chunky bracelet.

The Western Look: Plaid is such a winning pattern, tie in some tassels and you’re there! The jeans add some intrigue to the boot-plaid shirt combo without straying too far from the classic Western look we all know and love. Then you must add some glamour with a sparkly dramatic necklace.

How do you style your boyfriend jeans?

8 Efficient Moves for Sculpted Arms – 20 Minute Workout

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There is nothing that can make you feel better, or worse, than how your arms look in photos. Am I right, or am I right?

Heading into 2015, I have the goal to continue my fitness quest and create new short workouts that can fully work the entire body in a short amount of time. Nonetheless, no toned body part makes me feel more powerful than strong arms. Sculpted arms tell the world that you are serious about fitness and that they best not be messing with you! Let’s get some good arm definition this year, ladies!

The key to getting sculpted arms is also to not have too much, ahem fluff, on them. You can have very strong arms but the muscles are sadly not being shown because of that little somethin somethin covering them. Meaning, I like to incorporate strategically placed cardio in all my arm workouts to keep the heart rate up the whole workout. This will keep metabolism revved hours later and burning fat.


These are 8 efficient moves to fully work your entire arm. I put these moves together to create a solid 20 minute workout that you can do right when you wake up, pre shower. This workout works your triceps, biceps, chest, and shoulders. You will need 1 kettle bell, 1 set of medium to heavy weights, and 1 jump rope. Don’t worry if you don’t have a jump rope, you can pretend.

Do the workout a total of 5 times, each round is 4 minutes, including rest time.

Let me know what you think about the arm workout if you try it! What sculpted muscle do you love to show off?