Women's collar bones are so gorgeous, so it's important to choose the right neckline for your body to properly show it off! I like to sweep some discreet sparkles or shine powder across the collar bone and decollete. Date night? Must do.

There are many different necklines for you to choose from and you should consider which is best for you based on two elements: the specific occasion and your body type.

Your body is different than everyone else's body. Pretty incredible, right? So naturally, you should be treating your body by its own needs, not others. You wouldn't eat strawberries because someone said they were good for you if you had a terrible allergy, would you? So don't immediately take these quick "health fixes" you hear about without seeing how your body reacts to them.

I spoke with the incredible nutrition coach Lindsey from Nourished Coaching once again to discuss this fact. She explains the importance of individualizing your health experience rather than a blanket approach since our bodies are all so different! One size does not fit all! Throughout her coaching she has seen many women trying different fast tricks that they have heard about, without reflecting on their own bodies and how it personally affects them.

Braids have always been my answer when I don't want to fix my hair, which is far too often. Any day when my hair is especially messy, braids are my go-to answer.

With short hair, it has been more tricky to get braids to work in a quick manner. I do miss my long hair when I think back to the ease of braiding long hair, but braids are still possible with short hair! It simply takes some more hair product, and some patience, to make it stay and to smooth away fly aways.

I would definitely recommend a gel or cream when creating braids with short hair, like BB Grooming cream. Let's not even get started on how quickly I can go through this product!

These 4 looks have been great to do with short hair.

1. French Braid + Braid

This look is simple to pull off but automatically makes you look more stylish. Simply grab three pieces at the front of your face and begin to french braid. Then, secure with a bobby pin. After completed, simply do a typical braid underneath to make it thicker and push nearer to the french braid to disguise the normal braid.

2. Waterfall Braid

The waterfall braid is perfect for a bob! I love how you can use this braid to give more umph and body to your roots! After I braid it and pin it, I pull up at the top hairs to give more lift.


3. Bun Braid

Then, for those days that your hair is extra atrocious...braid bun! I french braid to the nape of my neck and then pull all my hair to meet it. Then, simply twist all your hair into a bun.

4. Fish Tail

Fish tails work just as well for short hair you just have to hold your hair at the top rather than the bottom when starting the braid.

Which braid do you like best for short hair?

Instant gratification. We are so spoiled in many aspects of our lives where we get immediate results. However, many of the best things in life that we desire are not instantaneous, like a challenging goal. You have to continue to work at a goal before you can reach it. You have to put in a little effort each day. Then, before you know it, it has happened, quite suddenly. However, it's not sudden because you had gradually been putting the work in. You may not have even noticed once you reach it!

Apply this theory to your lofty goals. Whenever you set out to accomplish something, give yourself a break and just take it day by day. The most successful person gradually worked hard each day until, suddenly they were a ROCKSTAR.

For instance, you may be eating healthier each day, until you have lost that extra weight. For instance, you may be adding in short quick workouts each day, until your body is a muscled masterpiece. For instance, you may be praying more each day, until you're completely relying on the Lord. For instance, you may be learning a couple vocabulary words each day, until you're a walking dictionary.

Immensely enjoying the beautiful Summer weather and the ease of throwing on a simple dress and calling it good. Summer has sunshine, relaxation, and carefree dresses going for it, winter hardly even has a fighting chance!

I'm so happy that this maxi trend has stuck around. But what's not to love about them? Maxi dresses are the easiest look to put together: step into a maxi, add a sparkling piece of jewelry and heels. Voila! You're a stylish masterpiece in 3 minutes.

I'm currently a big fan of bold prints on maxi dresses, the crazier the better. Florals, stripes, and animal prints can really dress up the casual look of a maxi and add even more fun!

When you are pushing your body to extremes, trying to hit a goal, or preparing for a marathon, or losing weight..it's easy to lose sight of why you started working out, eating right, and taking care of your body in the first place. However, when you begin to feel ill, it all changes.

This week I had some intense pain in my stomach. It would last about 3 seconds and then subside, then happen again, and again...you get it. I would be fine one moment and cramping the next. Source still unknown. However don't worry, I feel better and got some medicine from the doctor. It wasn't appendicitis. Whew!

Let me preface this workout by saying you will sweat, you will get tired, you will want to crumple in a ball...you will feel accomplished, you will see changes, and you will be happy you finished!

Only 45 minutes of work, then you can celebrate your success!

I haven't put a workout on here in a while so I made sure that this one will get your body good! :)

Prepare to sweat and work your muscles to their max in this full body workout. This workout combines strength, cardio, and endurance. A combination that is sure to shape and change your body. Even that stubborn area.

You have made it through over half of 2014!...and a couple weeks. Can you believe that this year is already half way over?

I think it's very important to look back on the first half of the year before moving on to the second half. Ask yourself some questions. What's working for you? What isn't? Are you happy with your current situation? Are you proud of yourself? When did you feel happiest? When were you disappointed? Reflect on these things and learn how to make the second half of the year even Better! I hope you are looking back and thinking how it can't get any better, but remember there is always room for improvement!

Never ever underestimate the power of pushing yourself even farther! Improve and grow the second half of 2014!

This week I got the chance to interview Lindsey Riddle, a certified integrative health coach from Nourished Coaching. She is an amazing coach full of nutrition expertise! So naturally I thought I should pick her brain and share her genius! I will be doing a series based on her knowledge on eating right, snacking, health advice nuances, and more. Her outlook on nutrition is simply inspiring and beneficial for all of us to know!

Today, there are so many confusing articles and research on how to lose weight, be healthier, and feel better. Yet, many of them contradict each other and end up being a confused jumble in your head! Let's dive into all of these health controversies (breakfast, cleanses, Gluten, vitamins) and find some answers!

My skin is drastically affected by the climate, almost to an alarming level. Needless to say, residing in Oklahoma is a challenge since weather changes on a day to day basis.

My skin unfortunately doesn't fare well in dry climates. Breakouts, dryness, and rashes all grace my skin when it's super dry. I even get crazy intense heat rashes after a sweat session outdoors. Heat rashes are most common in infants but also can affect adults when in dry/humid climates. The rash occurs when sweat ducts are closed off causing moisture (sweat) to stay in skin. Ick! The best way to prevent heat rash is by staying hydrated! Also by not sweating, but that isn't an option when exercising outdoors.

Elements that affect your skin most: dry heat, dry cold, humid head, humid cold. It's important to be armed with some knowledge prior to a change in climate. No one enjoys going on a relaxing trip to find that their skin is not quite as chill as their attitude in that particular weather.

Remember that when the climate changes...your skin care routine should too!

Shiny delicate rings have been haunting my dreams in a sparkly splendor. They have been everywhere and I had no idea how to choose which one to make my own! No one should fret as much as I did over these beautiful teeny tiny rings...

After pouring over fashion websites, trusty blogs, and favorite brands I have completed the search and compiled them in a helpful list(both pricey and cheapey)in hopes to save you some unnecessary concern and time.

Water makes up about 60% of our bodies. Needless to say, it's very important for us to consume good ole' fashion water. Not just a glass, but 3 liters people! Many people have cured digestive problems, migraines, cholesterol and many other health problems simply by drinking more water. Your body literally needs copious amounts of water to function properly. Do not deprive your body or it will react in a way that you won't like! Think: wrinkles, acne, migraine, weight gain...

Some people go a little berserk with preparation for the 4th of July. No need. Here's my thoughts to all that's needed to properly celebrate being an American! Let's relax and take it easy! :)

Missed blogging last week while I was on vacation! I had not realized how accustomed and how much I had grown to love blogging. I look forward to curling up with my computer and sharing with you! :)

My trip was absolutely incredible, to say the least. Colorado has to be one of the most gorgeous states. The cabin we stayed at was tucked neatly into the mountains and was in the middle of nowhere creating a beautiful relaxing atmosphere. I could feel the tension rolling out of my shoulders. Oh, how I needed it!