Let me preface this workout by saying you will sweat, you will get tired, you will want to crumple in a ball...you will feel accomplished, you will see changes, and you will be happy you finished!

Only 45 minutes of work, then you can celebrate your success!

I haven't put a workout on here in a while so I made sure that this one will get your body good! :)

Prepare to sweat and work your muscles to their max in this full body workout. This workout combines strength, cardio, and endurance. A combination that is sure to shape and change your body. Even that stubborn area.

Do each exercise for one minute in each round. After all rounds, repeat 2 more times. Whew! And of course, if this workout is too challenging for you at the beginning, don't get discouraged. Start by doing it only 1 time through, or by doing each exercise 30 seconds. You can always work yourself up to the challenge...that's the fun of it! Challenge yourself and be glad you did!

Here's another great workout that I came across this week if you want an extra flat tummy blast at the end.

Because a good workout is never a waste of time!