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Archives for June 2014

3 Tips to Keep a Stable Weight

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Want to keep a stable weight?…It’s all about the clothes, girl.

College years are the time when you slightly gain a little weight,cough, a lot. But hey, that’s okay college is a time to somewhat over indulge (within reason). What other time is pizza multiple times a week, drinking past a reasonable hour, pulling study all nighters, then… doing it all over again the following week acceptable? Absolutely no other time.

I lived in humongous t-shirts and Nike shorts. The problem however was that I lived in humongous t-shirts. You can’t wear those and expect to really notice when you’re packing on the pounds. It was overlooked and then once I graduated, some of it unfortunately stayed.

These extra pounds must go before I get older. Because, I have done the research and heard from multiple sources… weight increases quickly once you hit a certain age because your metabolism kaputs. How terrible! Aging and gaining all at the same time?! No thanks. So basically my proactive plan is too be teeny tiny for when that happens. Ha.

Wearing clothes that actually fit you makes a huge difference. So all you ladies, retire those comfy t-shirts, put on a cute top and know what is actually underneath your clothing. Wearing clothes that fit also help keep you in check. When that shirt starts pulling at your waist, or those jeans start getting hard to bend over in… you actually know that something is up.

Another helpful thing to do is not throw on those comfy sweatpants when you enter your house. Although they may be tempting, put on those jeans. When I get home from work, it usually means time to breathe, relax and pull on sweats. It also includes dinner and dessert time (the meals that I definitely eat the most at) therefore, it doesn’t make sense for me to put on stretchy clothes for a meal I typically overeat at.

Plus, let’s be honest. It just looks better!

Another hard but true statement you won’t want to follow but should follow is this… GIVE UP CLOTHES THAT DONT FIT . I understand… you loved it and it was awesome… in the past. But if it isn’t now, then give it up and find that new item that makes you feel awesome! Splurge on incredible booty poppin’ jeans. If that’s not encouraging to keep your weight stable I don’t know what is.

3 Tips to Keep a Stable Weight:

  1. Retire huge comfortable clothes that can disguise weight gain
  2. Wear clothes that actually fit you – not too tight, not too big, but jussssttt right
  3. Stay in structured clothes all day until you are getting ready for bed and slip into an adorable nightie

5 Reasons Why Old Best Friends are Fabulous

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Spending time with your girlfriends can be the best medicine. Four of my best and oldest friends found a weekend we could all get together and have a long getaway. After what felt to be the longest week, it was off to Dallas for some much needed rejuvenation and fun.

5 Reasons Why Old Best Friends are Fabulous:

  • You can be as outrageous, boring, crazy, betchy, or silly as you want without being judged.
  • You really understand each other and can get a message across quicker than you can with anyone else. A simple look can communicate a paragraph of thoughts.
  • You have the best, saddest, funniest, craziest memories together. Where has the time gone?
  • You can pick up right where you left off, even if you haven’t seen each other in a long time.
  • You hold each other accountable to be your best self and you love each other unconditionally.



I have had this set of friends for at least 10 years. Translation, I could say or do whatever I wanted all weekend without being judged. We laughed until our stomachs hurt.

The crazy workout class we went to could have had something to do with that though. After reading about the class on Piece of Toast I knew that I had to try out the Core Fusion class at Exhale. Let me tell you, it kicked my booty. Reminded me once again about the importance of changing up workout routines. The body is made up of so many teeny tiny muscles that hardly get used but this class made sure to use all of them! Whew!

Tried a delicious juice that I will definitely be trying to make this week.

Whatever good we did for our bodies, we counteracted with mimosas 🙂 Oh well, a day spent drinking mimosas poolside is never wasted.

A plus to having stylish friends is getting to borrow their jewelry. I adored this tortoise and diamond necklace. I was tempted to see if she would notice if it had “gone missing.”

Cutest teacup shots ever! Cheers!

Thanks sweet friends for all the unconditional love and support you give me!

Oklahoma Wine Trails

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Being in the advertising world, I get to work on a lot of exciting projects. And this one is definitely one of them! Wait for it..

Oklahoma Agritourism is launching the Oklahoma Wine Trail Program !

I’m so unbelievably pumped about this new program for Oklahoma. Many Oklahomans and tourists are unaware of all of the amazing wineries we have throughout the state. Like, Girls Gone Wine, Whispering Meadows, Clauren Ridge..to name a few. This program includes 31 participating wineries broken down into 10 unique Wine Trails.

The trails are incentivized by the prospect of collecting all 10 unique Wine Charms. These are so adorable and can help tell your wine glasses apart from your friends at dinner parties. I have all ready claimed How Merlot Can You Go for every future party.

Exploring the beautiful landscapes of Oklahoma, being with a group of your girlfriends, and drinking wine?? I mean…what gets better than that? What are you waiting for…download your own map and passport.

Not to mention the exciting names of the trails::

  • How Merlot Can you Go?
  • Et tu, Brut?
  • Forgive me for I have Zinned
  • You’re Making Me Blush
  • I’m Drawing a Blanc
  • Simply Zinful
  • All You Do is Wine
  • Everything is Coming Up Roses
  • Que Syrah Syrah
  • Any Riesling to Drink

    • Learn more about Oklahoma Wine Trails.

    Take a weekend away and enjoy the Oklahoma Wine Trails!

Break Your Exercise Rut

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What’s your favorite form of exercising?

I seek to always be active and fit, no matter the age. So, I know that it’s important to find the right workout that inspires me so that I don’t die of boredom and give up exercise all together. Doing those same moves, routines, or classes can simply get boring. Not to mention the definite plateau if you’re not changing it up.

Currently, I love my quick personal workouts for my busy hectic lifestyle but I know that I will eventually have to switch it up to stay encouraged and to continue pushing myself.



Here are some great exercising options if you’re currently in an Exercise Rut:

Rowing
This exercise is very team oriented, you have to work together to get going and continue onward. If you’re a “team-player” this is a great exercise for you.

Group Gym Classes
I have recently fallen off the group classes bandwagon but not because I didn’t absolutely love them, the times just didn’t work. I do really miss the group camaraderie and motivation it brings. Going to the gym just sounds better when you know you will run into that girl. She’s the best motivator and has the best booty. She pushes you to work harder, you push each other to reach goals.

Work Out Videos
Videos are a great way to change up those moves you’re stuck on, it also can give you the feeling of not being in it alone. If you have a large TV, blast the volume and pretend like the trainer is in the same room. You’ve immediately got a cheap personal trainer. No one likes a buff Jillian Michaels yelling in their ear to push harder. Show her who’s boss!

Studio Classes
Some women are just not gym-goers. They appreciate the small close-knit feeling that a studio brings. Think Barre, Soul Yoga, etc., basically a gym without the grunting gross men.

Marathons
Many women really find enjoyment from training and working toward a specific goal and duration. Fabulous way to continually push yourself for a better speed, steeper hill, etc.

Outdoor Activities
Being outdoors can really encourage and invigorate. Any form of exercise outdoors is great whether it’s hiking, walking, or biking. Fresh air can turn around any day!

And trust me, you are that girl to someone too 🙂

How do you break out of an exercise rut?

Oklahoma City Weekends

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What a weekend! Food trucks, rooftop bars, feather skirts, Thunder, sunshine…I’m worn out.

Oklahoma has started our very own style of food trucks at H and 8th and it’s pretty impressive. OKC is upping it’s cool factor with events like these around town. Absolutely cracks me up how Oklahomans leave these events complaining how crowded they are…when that is basically the point. Shut down streets and mingle time. We like our space and roaming hills 🙂

After sweating around with over 25,000 people it was time for a beverage so we went to the Ambassador Hotel which was equally exciting of a happening place in OKC. It’s an amazing new hotel that is absolutely beautiful.

Anywhere with a rooftop patio is ranking high in my book right now.

Saturday night was an event called Purple Sash, a fundraiser for YWCA. YWCA has a vision for “Providing help and hope to victims of domestic violence, sexual assault and stalking in Central Oklahoma.” Supporting women and empowering them to get out of harmful relationships makes all the difference. The event was emotional, empowering and exciting to bond with people making a difference and changing the cycle.

Entertainment was provided by R Meyers with a jaw dropping fashion show! An emerald green dress, by Carmen Marc Valvo, stole the show and I can’t stop thinking about it until it is in my hands. My life should be fine missing an extra couple hundred dollars, right??

This skirt could have a post all on its own. It’s BCBG and completely full of glamour and feathers. I felt amazing in it and can all ready picture a million other events it will be worn too. Trust me, it’s not going anywhere!

Not to mention, there was also a Thunder game. Unfortunately it didn’t end in a victory but our Thunder will bring it once again next year. We still love you boys!!

Hope everyone had a great weekend!

What were the highlights of your weekend?!