How is it the last week of the 4 Week Workout Series? I feel that the series just began. But April always flies by so fast, meaning it will be sweet summer time before we know it, and that means bikini time. Yeah, I said it. However, you don’t have to be nervous if you continue on your healthy journey doing a few workouts each week and eating the good stuff. By good stuff, I mean your fruits, veggies, nuts, fish, etc. Not your cupcakes, cookies, donuts. I knew a few of you would need that clarification 😉

This glute workout focuses on toning the entire behind – gluteus minimus, medius, and maximus – to get it lifted and tight from every angle! Kind of like this lady’s good looking booty who has become famous on Instagram with over 9 million followers due to her dedication to her toned tush!

So when your glutes are burning during this workout, have a goal in mind and keep the glutes lifted as high as you can! Really hold the isolation and think about the muscles you are working for best results. After the workout, if you still want a little more of a booty challenge, go for a run or walk on the treadmill at an incline to continue that delicious burn.

4 Week Workout Series – Glutes

I hope you guys have enjoyed the 4 Week Workout Series including the arms, core, legs and finally, the glutes. Doing workouts that either need no, or only one set of dumbbells can be very useful when you are in a pinch for time and can’t make it to the gym. Because, remember, any workout is better than no workout! Do what you can!

Which move made your glutes burn the most for you? Which focus area would you like more workouts for? 

We are in the third week of the 4 Week Workout series! Join me for this grueling, in a good way, leg workout to tone and shape your legs!

Who can believe how quickly April is flying by? I wouldn’t mind for it to slow down a beat. I just love the spring weather, and Oklahomans know that “spring weather” doesn’t last very long! Oklahoma weather typically goes from blizzard to dreadful heat! Also, my quarter of a century birthday is coming up so I am trying to make a good list of 25 things to do at 25 before its here at the end of April. Do you all have any fun ideas?

In this week’s workout we are focusing on toning and shaping our legs. Motivation for getting through it 3 times? Those adorable shorts you just got! This leg workout will work your quads, calves, hamstrings and glutes. By the end of the workout, your legs should be on fire. If not, you can add more of a challenge by sinking lower into each move, or by adding weights to the moves. If you need to work up to this leg workout, you can choose to not do the jumping lunges and squats and just stay with the stationary.

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4 Week Workout Series – Leg Workout

Shuffle and toe tap – 10 times

15 squats

15 squat pulses

15 squat jumps

15 lunges

15 lunge pulses

15 lunge jumps

20 squat and side kick

10 down and ups (L&R)

:30 High Knees

X2

Make sure that you keep your core in with every move! Your weight should be in the back of those heels in all those squat movements and your knees should never go past those toes.

What have you been thinking of the workouts? Too long, too short? Too easy, too hard? Let me know! Be sure and check out the Arm Workout and Core Workout if you missed this in this 4 Week Workout series. Be sure and come back next week, we will be working on getting some good booties and working the glutes!

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