I’ve said it once, and I’ll say it again… posture is everything! Present yourself pridefully, remember shoulders up back and down. Slouching is not good for you, nor appealing. The woman with good posture wins every time.
Do you know how important a strong back is in establishing a good core? Your core supports you in everything that you do. Building strength in your back also helps to create that coveted flat belly. Hello new bikini!
So enough talk, let’s work!
15 Minute Back/Core Strength Building Workout:
:30 Legs/Shoulder Lift (or Superman)
Raise your arms and your legs and lift upward as far as you can, hold a breath, repeat.
:30 Leg Lift
Lie your face down and focus on lifting your back legs as high as you can. Really isolate the lower half.
:30 Left Shoulder Lift
Lie on your stomach and lift using your back and obliques to the right.
:30 Right Shoulder Lift
Lie on your stomach and lift using your back and obliques to the left.
:30 Swimmer
Lying on your stomach lift legs and arms straight in front of you and flutter kick and move those arms.
:30 Stretch Lift
Raise your legs and arms and hold. Feeling the strength and stretch.
x3 times through
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