With sunshine and summer time right around the corner, pool side is also peeking over the edge. But don’t be concerned and alarmed ladies, use it as an awesome motivator!
Dissimilar to many other women, I think booty rather than tummy when I think beach body ready. My booty and thighs have been officially classified as my “Problem Areas” so I do a lot of workouts solely for that area. However, as mentioned before, don’t neglect any muscle groups! Of course the booty takes much time to get toned, so let’s get started! Must get booty and thighs ready for the both dreaded and cherished bikini. They are in sight now and we’re going to be ready for them!
Motivational Visions of Encouragement
Poolside with the friends and a cold beverage in hand
Lake time chillin’ w/beautiful boats tied up
Laying out on the beach perfecting that tan
10 Moves to Target those Thighs and Booty
Jump Squats
Roll Squat
Step Ups
Backward Lunges
Side Lunge Jump
Bridge w/Knees Together
Donkey Kick w/Weight
Superman
Cross Jumps
Plank Extends
Make it a 30 minute workout!
Do each exercise for a full minute.
Repeat 2x.
Complete.
This is a great workout because it doesn’t require any equipment. However, if you do have nearby weights, I would recommend using them on the donkey kicks and step ups. Might as well build your strength further while you’re at it! But the moves are still great exercises sans-weights.
Don’t be alarmed if you’re dying after this workout. It hurts. It should. It’s a results driven workout so face down the challenge and kick it’s booty!
Shout out to my roomie, Jenna, for making these pictures possible.
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