Ladies, believe it or not but warm weather will be upon us before you know it! Translation, get ready to get those arms toned!
Time is coming up for sleeveless, tanks, and even strapless! Regardless of the fact that today randomly chose to be freezing, dang you Oklahoma weather. Unfortunately, my arms are not quite up to par yet so I have created a quick 20 Min Pure Arm Sculpting Workout with added cardio to keep the heart rate up. I try to do this workout at least twice a week. For weights, I use 10 lb dumbbells and 15lb kettlebell.
Equipment Needed:
Medium Weight Dumbbells
Medium Kettle Bell
Repeat the exercise 3 times through. Do the strength move then cardio, then strength then cardio,then strength then cardio, you get the picture. Take one minute between each set if needed.
Strength
Cardio
20 Tricep Kick Backs
10 Burpees
It is always encouraging to remember that after we work out, our metabolism will continue to stay up hours after! So since I sit too often during the day, that is very encouraging. I’m also really considering purchasing this awesome chair but still debating how stupid I would feel carting it up the stairs at work. Does bouncing up and down on a ball add credibility in the workplace? 🙂
For another great 20 minute workout click here. It’s a great high intensity burning workout, cause you know bikini season quickly follows sleeveless season!Keep it up everyone, you look great!
| 25 Pushups | 30 Shoulder Jacks | |
| 20 Bicep Curls | 30 Punching Bags | |
| 30 Shoulder Presses | 30 Mountain Climbers | |
| 25 Bent Over Rows | 30 High Knees | |
| 20 Kettle Bells | 10 Burpees | |
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