Bikini Ready 20 Minute High Intensity Workout

With one lake trip behind many of us, it finally feels like summer has arrived and it’s officially time to get in that sunshine state of mind. Who else has a slightly brighter perspective in summer versus winter? I noticeably feel a little lighter in the summer months. I fight to carry it with me throughout the winter but it’s just a little harder without the sunshine. Who agrees?

Summer is always a happy time but can be a little less happy if you feel uncomfortable in your own skin and not necessarily wanting to bare all in your bikini…if ya know what I mean. It can even make pool parties and lake trips a little less enticing. BUT! This summer make a promise to yourself not to let poor body image hold you back in any way!! You are a rock star! Don’t let a lack of confidence keep you from making unforgettable memories with your friends that will warm you in the colder months!  After all, you don’t have to look like a Victoria Secret model! Remember – Strong is the new skinny!

A great way to start feeling better about your body is by taking care of it and treating it right. Add more greens into your diet and add 20 minute workout sessions to your routine three times a week. You will immediately start to feel more confident knowing that you are being good to your body by eating healthy and moving more.

What are you waiting for? Join me in this heart pumping 20 minute high intensity workout! It specifically focuses on the problem areas when wearing a bikini, like the glutes and abs. And subscribe to my YouTube Channel for more workouts!

Let me know what you think of the workout! I hope you broke out a great sweat and are feeling a rush of those happy, healthy endorphins! You go girl! Wear your bikini with confidence 😉

Music: You Can’t Unfeel The Rhythm (DJ JC Radio Edit) (Pierlo) / CC BY 3.0