Delicious Spicy Pumpkin Seeds

Have you carved a pumpkin yet?

Pumpkin carving is the best because you not only get in that festive spOoOoky mood, but you also get to make the yummiest snack – pumpkin seeds!

Do you know how much health is packed into these little seeds? This snack brings magnesium which improves your flexibility by loosening tight muscles, alkalizes the body, and is also good for digestion. Pumpkin seeds have zinc that help to build immunity, balance your mood, and improve your sense of taste and smell.

Trouble sleeping? Eat a handful of pumpkin seeds. They contain a rich source of tryptophan that converts into serotonin, which is then turned into melatonin. Such a great natural sleep aid!

Ingredients:

Pumpkin Seeds from 1 Pumpkin

1 Tsp Olive Oil

1 Tsp S/P

1 Tsp Garlic Powder

1/2 Tsp Cayenne Pepper

1 Tsp Water

Recipe:

Boil seeds in water for 10 minutes.

Mix oil and seasoning.

Remove seeds and pat dry, then coat in the ingredients.

Bake at 350 for 15 minutes.

Have you carved pumpkins yet?