THIS IS YOUR WAKEUP CALL LADIES! There is about two more months until bikini season. Time to buckle down and lose some of that excess…shall we say winter fluff? I know, I know, you are already so busy, but you don’t have to work out for a hour each day. How about you start with 20 or 30 minutes?
Lack of time shouldn’t hold you back from getting the body you want, plenty of studies show that simply putting in 10 minutes of work can make a huge different to your health. While I’d prefer to have an infinite amount of time to spend at the gym, sometimes all I have is 30 minutes (max.) Other times, I would rather have a little more time actually working out, rather than commuting, so I choose to workout in the cleanest room of our apartment. Also, it’s best to first put up your animals before beginning your workout, as you’ll see demonstrated in the video. The Fig was trying to get her workout in too 😉
As people have said before me, and will say after me, it’s about consistency in working out and eating good, healthy food to see the results you want in your physical looks, and also your health.
Glute Leg Focused Workout
Here’s a simple workout to be done in your house squeezed in between work and all of your other obligations. This workout can be done with or without weights. I challenge you to use weights to help build muscle faster, but no weights will do the trick too!
Glute Leg Workout Breakdown
There are a total of 3 sets of moves, incorporating two strength moves and 1 cardio move. After each set of moves, pause the video and do it 2-3 more times. After you complete the first set of moves for a total of 3-4 sets, press play and go to the second set of moves and so on.
Dependent on your fitness level, you can go through it all one time. You have to start somewhere! Or, if you want to make it more challenging, increase the weight, or go through the set a total of 5 times instead of 4. The goal is to make your legs feel like jelly by the end 😉 If you aren’t sore the next day, you didn’t challenge your body enough.
Let me know if you tried out the workout! I’d love to see if you felt the burn. Also, let me know if you would like a workout focused on another part of the body!