I am so excited to be featured as the Oklahoma Women Blogger’s featured blogger of the month! Check out my first post below and be sure to finish reading on the Oklahoma Women Bloggers blog!
Why do you exercise? Or, why don’t you exercise? Stop and think about it.
We shouldn’t be sedentary, because we weren’t designed to be sedentary. We were created to move, shake, boogie, and ultimately run from predators who were trying to make us their meal, but that’s another story.
You should exercise for the right reasons! If your sole reason for exercise is to lose some lbs, it’s not going to happen quickly or enjoyably.You will hit both a mental and physical block. Don’t exercise simply to lose weight, exercise for mental and physical health.
If you are new to the exercise world, your first task is to find what kind of exercise you will look forward to doing each day. Working your body should be fun, not torturous. Find an activity that can be your personal play date and make an appointment with (for) yourself.
If you are fighting to push past that aggravating plateau, simply changing it up can drastically change your results. If you’re a runner, perhaps try yoga to get more in tune with your body. If you’re a pilates advocate, perhaps it’s time to add some weights.
Ask yourself some questions to find the best workout, or workout mix up, for you…
Continue reading my post on Oklahoma Women Bloggers!