Add healthy foods/habits to your diet! You can in quick simple ways without hardly noticing, until your skin is clearer, your pants fit better, and you’re healthier! It just makes sense! Making those conscious choices to be healthier is extremely smart and necessary. Eating nutritious food brings so many benefits to your mental and physical health. Health diagnoses happen, but you can lessen your risks by making informed eating choices. Why not choose to add some more healthy goodness to something? I dare you.
For example, I have started to add flax seeds to my diet. This seed is amazing and has many benefits to prove itself. Flax contains alpha-linolenic acid that is beneficial to the heart, it also reduces cholesterol and contains many vitamins that your diet is probably lacking. Flax seed may decrease your chance of getting breast cancer too! On a lighter note, it does wonders for your skin! It has an anti-inflammatory property that really helps keep skin clear and soft! You can easily add it into smoothies, protein shakes, or even cookies. Why not? It doesn’t have very much taste at all so you can hardly tell! Sprinkle, sprinkle!
Getting enough of that leafy green into your day can be a challenge. Spinach is the answer. Add spinach to anything and everything. Smoothies are easy ways to get added green in for the day. Blend some spinach, strawberries, and oranges together and you won’t be disappointed! (Flax seed too if you’re feeling crazy.)
Spice up your diet! Keep calm by adding hot peppers to your food, it boosts production of feel good hormones, like serotonin. They are also good for your metabolism! So why not add some red chili peppers ?!
Honey. Honey has so many health benefits and uses, such as clearing stubborn pimples, moisturizing your skin, or lightening your hair. Check more advantages out here.
And of course, take those vitamins everyday! Vitamins are very useful in getting all the necessary nutrients into your body. As much as I would like to be able to eat the right things to naturally give me all the correct nutrients, it’s nearly impossible. Someday I would love to have a personal chef to bring me everything to eat that is healthy, and yummy and needed in my diet. Dream on. Future post on the multiple vitamins I take…