How are you doing with your New Years Resolutions? I hope you are doing good and are perfectly sailing through the new year! However, if you are struggling a bit, don’t be too hard on yourself, because the thing is, you can start over EACH and EVERY day. When you beat yourself up over it, you end up making it worse, at least in my experience. Love yourself for your successes and failures and move forward.
Take a look at your resolutions. Were they all restrictive and rude? Why not ADD something rather then taking away? I have joined Evolution Fresh in their first ever National Green Juice Day January 26 to encourage you and show how you can easily #TurnItAround and get your health and wellness resolutions back on track!
Adding green juices to your diet is by no means hard, and is actually quite tasty! I love to enjoy green juices in the morning after a grueling workout. Or, in the day if I’m starting to crash or craving something sweet. I am careful to only have 1/2 of the bottle though because there is sugar in these juices! 1/2 does the trick and I look forward to the remaining 1/2 later.
Another thing that I like to add in to my health regimen is Texas Superfood vitamins. These are packed with goodness and an easy way to get more fruits and veggies into your day. Pop them in your mouth and call it good.
Also, per the usual, add some fitness into your day! It doesn’t have to be crazy, but is good to keep that body mobile and healthy. I finally got a resistance band to use and will be sharing some resistance band workouts with you in the near future. These bands are a great way to tone and strengthen without weights. Much easier to throw in a suitcase if you travel a lot too.
Get those triceps, biceps, glutes and core toning! And yes, I do occasionally workout in the hallway. #tinyapartmentprobs I do sometimes worry about my neighbors below me though. I hope I don’t serve as their unwanted morning alarm clock… Anyone else with me?
Do you want to participate in National Green Juice Day? Enter the sweepstakes for a chance to win a year’s supply of Evolution Fresh Green Juice! And download a coupon for $1 off your next juice!