Who can believe that we are now over half way done with January? How is everyone’s year going so far? Has everyone that made goals stuck with them?
I can definitely see the gym’s population growth this last month. No complaining here, super proud of everyone! Be sure to encourage any newcomers you see at the gym this month, even if they are taking your “spot.” Work it super hard, you never know if you’re the one who could be motivating someone else to push harder!
Here are some of my favorite readings this month –>
I have never foam rolled but I know that I should. Loved these tips on which muscles to foam roll.
We all know how fabulous coffee is, so why not improve it with this Coffee Cocktail?!
I can’t wait to try this recipe next weekend. Seems like a perfect laying by the fire reading and
sipping kind of drink.
My lips have been doing miserably this winter and are so dry! I need to try this lip scrub immediately. There is nothing worse then peeling clumpy red lipstick. Kills the look.
Nails can be hard to take care of but are very noticeable so it’s important to keep them clean and neat. Need to try these healthy nail products to keep my nails healthy this winter!
Adore high intensity workouts? Try this tabata workout this week and be sweating in no time.
The weather has been crazy lately and throwing my body all out of whack. I thought that I had outsmarted the common cold, but it got me in the end. I took an entire week off of working out because it’s not the best to workout when sick.
Love new breakfast ideas like these Quinoa Egg White Cups!