Happy Monday night everyone!
I don’t know about you but I am always so happy after Monday has come and gone. Every other week day and I are fine friends, besides that dreaded Monday. This morning as I woke up to begin the week and get in my morning workout my body/mind was less than excited and not cooperating. Disappointed to say, I was being less than positive climbing out of bed and flinging on my tennis shoes. But, after a great workout my cloudy outlook miraculously transformed and I had more energy to take on that challenging first day of the week. You will NEVER regret a good work out. The tough part is simply starting…so as Nike would say…Just Do It.
So here is the last week (woohoo) of the #LatteFit Challenge! Congratulations if you have been doing all the challenges with me from Week 1 to Week 6. It’s almost Memorial Day, meaning it’s time to pull out that bikini. Push yourself this week!
Turn on some fun music and get to work…
LatteFit Challenge Week 6 – Pure Cardio, or more like Pure Bliss 😉
I love this workout because it passes in a blur of sweat and hard work. Since it is pure cardio and it takes a lot of energy, be sure to take that rest for at least 30 seconds before starting the next round.
When it gets to the punching bags and jabs, imagine that problem that has been on your mind all day…then punch the heck out of it!! Take charge and feel the power of your body and dedication of your mind.